If you need help.... moving through health challenges, grief, relationship changes, career changes, spiritual evolution, and growth or simply just wanting to move yourself emotionally and physically from where you are to a vision or goal you have.... then these sessions with Maree are a great step forward.
Whether you are an overloaded parent, stressed executive, business owner, retiring high performer, athlete or achiever in the life journey looking for the next steps of awesome fulfilling living across health, family and achievement. If you are supporting, caring inspiring those around you, keep your journey yours and stay inspired with your battery full. Move out of crisis and reactionary living and thrive with inspiring purpose.

A comprehensive toolbox of techniques to elevate your pathway. With over 30 years in the fitness and wellness industries, 23 years of small business success, parenting strategies and behavioral support techniques for anxiety management, depression elevation and all-round great living strategies.

Therapeutic Yoga 9am Tuesday at Corlette Hall is an incredible opportunity to experience Yoga Therapy.

Flowing through specific postures and breathwork to support your health, alignment and needs. Lengthening, mobilising, stretching and strengthening, breathwork and meditation become an uplifting and enjoyable experience with Maree.

This 90 minute session is the perfect opportunity to receive the benefits of breathwork, mobility, stretching, strengthening, mindfulness and meditation all in one customised session.
30 minutes of Qigong flowing breathwork
30 minutes of customised Therapeutic Yoga
20 minutes of combined guided meditation and stillness
10 minutes integration

5 session package to be used with sessions at The Wellness Path Nelson Bay and/ or online.
Sessions to be used within 6 months of purchase.

Yogalates with Maree is a high-quality program that adheres to formulas for bio-mechanical balance with regards to essential stretches, foundation stability and then a priority of strength all symbiotic to breath work and alignment.
Over the 5 weeks, participants will experience the formulas required to stretch, stabilise and strengthen in ways that are specific to their limitations, symptoms, goals and bio-mechanics. All classes will be recorded and be given to participants to practice at home.

This will be harmonious to the participation to other programs whether with Maree or other instructors. Your bio-mechanics and individual needs will guide the way throughout the program.

Monday Night Online Therapeutic Yoga, Qigong, Meditation and Sound Bath is an excellent way to continue your Practice with Maree in the comfort of your own home.
Via Zoom (best option), or Facebook live, participants have the benefit of Maree's instruction.
If you prefer the idea of doing classes in your own schedule, consider the VIP Online community for $95 per month, where you have unlimited access to classes already recorded.

In 2018 Maree and family travelled Australia which led to the development of an online VIP Community which allows you to practice Yoga, Pilates, Qigong, specific rehabilitation programs for Sciatic, knees, hips, plantar fascitis all in the comfort and security of your own space.

There is now an ever expanding library with hundreds of sessions that all have their specific focus. For example if you are in a pain and inflammation cycle, or requiring knee rehabilitation, or after something more dynamic, or focusing during an anxiety episode, you can search the appropriate sessions for your needs on a given day. These sessions can be via the Facebook community or via the Members Library on the webpage, (other viewing platforms being launched soon.)
All members receive a 50% off voucher for a one on one session with Maree. The benefits of this are to assist the organisation of specific sessions and programs to maximise your physical, emotional and soulful vitality.

The Online VIP community platform also has the capacity for you to join Maree for live sessions and participate in monthly health discussions which are available for you to enjoy in your own time if you miss the live sessions.

This is an incredible resource for people wanting to support their recovery from inflammation, cellular disturbances and the whole array of chronic health conditions including mental health with managing depressions, anxieties and the cloud of fog which can be so energetically depleting. Maree's experience as a Registered Yoga master, 30 plus years as a personal trainer with expertise in injury rehabilitation and so much more... read the about Maree section to understand the ways Maree can support you.

Therapeutic Yoga is the ideal opportunity to experience the flow of postures and breathwork specific to your health needs.

Lengthening, mobilising, stretching, strengthening, meditation, focused breathwork, work together to leave you feeling uplifted, balanced and in an empowered state of health.